There are lots of things that can go wrong with skin as we age. The good news is that many things can be done to help improve skin look, from sunscreen daily to reduce the number of visible wrinkles and lines. Here is a comprehensive guide to aging skin, from tips for preventing wrinkles and age spots to how to treat them.
After we turn 50, our skin starts to lose its elasticity and start to sag. This is because the collagen in our skin is no longer as strong as it was when we were younger.
What are the best ways to age skin properly?
Here are some tips to keep in mind:
- Eat a healthy diet. A lack of healthy nutrients in the body can make skin dry and wrinkled. The best sources of nutrients include foods like fish, leafy greens and eggs, dark green vegetables and berries.
- Exfoliate regularly. The dead skin cells on the surface of your skin are what cause wrinkles and age spots. The best way to do this is to use a scrub, washcloth or exfoliating brush.
- Drink plenty of water.
This is especially important for the body, but it will also help to keep your skin hydrated. Drinking water helps to keep your skin moist and prevent dryness, which can cause wrinkles.
- Get plenty of sleep.
How can you prevent premature aging from happening?
Sleep is one of the best ways to prevent it. This is important because, without enough hours of sleep, your skin will start losing its elasticity, causing wrinkles and sagging. Your skin will also become more prone to break out due to the stress and irritation of not getting enough sleep. Avoid too much sun exposure. This is important because it causes wrinkles and age spots. Keep your skin covered with SPF 30 or higher sunscreen if you go out in the sun. You should also wear sunglasses to shield yourself from harmful rays. 5. Use an eye cream.
How do you treat aging skin problems?
The skin around your eyes is the thinnest of all, so it is vital to take care of it. This may sound like a no-brainer, but neglecting your eye area can cause wrinkles and dark circles.